Who are Pain Free Performance?
At Pain Free Performance, we firmly believe in enabling everyone to pursue their passions without the hindrance of physical limitations. We understand the transformative power of being free from pain and injury, allowing individuals to excel in their chosen activities to the fullest extent.
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Collaborating with the coaches of MSC Performance Birmingham, we ensure seamless integration of rehabilitation and treatment with performance enhancement, facilitating a return to a pain-free lifestyle. Our process begins by thoroughly understanding each client's training habits, injury history, goals, lifestyle, and nutrition through in-depth discussions.
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For long-term success, we offer tailored training plans and ongoing maintenance treatments aimed at achieving specific goals. Our progressive exercise programs are designed to equip clients with the necessary physical attributes to perform at their peak level. At Pain Free Performance, we are committed to empowering individuals to live, train, and perform without constraints.
Max Hartman
Max has worked for the past decade at the highest level of elite sport as well as with the most discerning client bases in the private sector. Having studied at undergraduate level in Sports Therapy and Rehabilitation and followed this up with a master’s degree in Strength & Conditioning, Max has developed a knowledge base that can support athletes at any stage of their development and with even the most complex of needs.
Max blurs the lines between injury rehabilitation and performance / personal training, giving a seamless progression from pain and injury to pain-free performance through the use of clinical assessment, manual therapy, and the very highest standard of training and rehabilitation, delivered from one of the most well-equipped performance gyms in the country.
Having honed his skills in Premiership Rugby Union holding clinical roles within medical departments, he then went on to lead all aspects of Strength and Conditioning and Sport Science in Championship and National League Rugby teams.
Along the way, he has supported Olympic Snowsport athletes, youth athletes in Premiership Rugby, and Championship Football at senior and academy levels. More recently, hundreds of athletes in the private sector have worked with Max to draw on his decade of experience at the cutting edge of Sports Science and Medicine.
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Where are we based?
Pain Free Performance operates out of MSC Performance Strength & Conditioning gym. MSC is an 8,00sq ft performance gym based in the centre of Birmingham, near the jewellery quarter. Operating out such as this allows sessions to cater to any and all needs. We have a clinic room where we can provide hands-on treatment where needed, and access to the full gym floor at MSC throughout the day.
