What is it?

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If you’ve tried physiotherapy, chiropractic, or osteopathy and still find yourself stuck in pain or limited by injury, this is where your recovery takes a new direction. At Pain Free Performance, we offer a comprehensive, individualised assessment process designed to uncover the true cause of your issue and guide you toward lasting results. Whether you're recovering from a recent injury or trying to resolve a persistent, long-term problem, this is the starting point. 

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Your session begins with an in-depth discussion to understand your personal history, covering everything from previous injuries and lifestyle habits to your goals, training background, and daily routines. Whether your version of “performance” means returning to sport, completing a marathon, or simply getting through the day without discomfort, we align our process with your unique vision of success. 

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From there, we move to a thorough hands-on clinical assessment. This phase helps us identify exactly which structures are contributing to your symptoms, assess mobility, muscular balance, and pinpoint areas of dysfunction. You'll gain clarity not just on what’s hurting, but why it's happening, and what needs to change. 

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Depending on the nature of your issue, we may also carry out a gym-based movement and performance assessment using the elite facilities at MSC Performance. With access to 7,000 sq. ft. of space and equipment, we’re able to assess sprinting, jumping, strength, and movement in real-world conditions. This helps us translate clinical findings into meaningful action. 

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Once we have the full picture, we work with you to create a plan, either through hands-on therapy, strength training, or fully integrated rehab. 

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This is more than just an assessment. It’s your first step toward lasting change.​